12.02.2013 – CrossFit Silverback

1
Dec

12.02.2013

WARM UP

Push Ups and Lunges

BUY IN
Med Ball Complex
STRENGTH
Back Squat 4 x 3 @ 95%
WOD
Chest to Bar Pull Ups 5-10-15
Jump over the Box  10-20-30
CASH OUT
Max Double Unders 2 min

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