12.03.2013 – CrossFit Silverback

3
Dec

12.03.2013

WARM UP

Row 250 &  Burgener Warm up x 2

BUY IN
Bring Sally Up 2.0
Squat Thruster & Plank
STRENGTH
Shoulder Press 4 x 3 @ 95%
WOD
3 Rounds
200m run
25 x pushups
CASH OUT
Row 20 calories in
the fewest strokes possible.
HINT: Pull Really Hard!

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