12.04.2013 – CrossFit Silverback

3
Dec

12.04.2013

WARM UP

Down and Back

BUY IN
See Above
STRENGTH
None
WOD
  ITW (Bodyweight)
3 Rounds
15 x Burpees
20 x Wall Balls
2 min Rest
5 min rest
3 Rounds
Bear Crawl x  25m
Row x 20 calories
2 min rest
5 min rest
3 Rounds
10 x Dead Hang Pull Up
20 x Step Ups
2 min rest
CASH OUT
None

Leave a Reply