12.05.2013 – CrossFit Silverback

5
Dec

12.05.2013

WARM UP

250 & More

BUY IN
Shuttle Run 1min
Rest 1min
Shuttle Run 1min
STRENGTH
Deadlift 4×3 # 95%
WOD
12 min AMRAP
3 x Squats
2 x Knees to elbows
1 x Push-ups
Each round Squats increase x 3
                         KTE increase x 2
                         Push Ups x 1
CASH OUT
None

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