12.10.13 – CrossFit Silverback

9
Dec

12.10.13

WARM UP

250m Row & Golfers Dozen w/ PVC

BUY IN
Buddy Burpee Battle 1-8
STRENGTH
Shoulder Press 4×4 @ 75%
WOD
4 Rounds AMREP
1min Wall Ball
30sec rest
1min KB swing
30sec rest
1min burpee over the box jump
30 sec rest
CASH OUT
Row 500m for time

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