12.12.2013 – CrossFit Silverback

11
Dec

12.12.2013

WARM UP

250 x Row
Burgener Warm Up

BUY IN
Med Ball Relay
3 Rounds for Time
2 athletes line up 20m from the wall.  Both athletes
advance the ball by throwing only, athlete with
the ball is not allowed to advance, only pass.
At the wall team performs Wall Balls 10, 15, 20 team
completes a lap between each set.
STRENGTH
Navy Seal Complex
WOD
3 Rounds for Time
10 x Overhead Squat (115, 75)
50x DU
CASH OUT
None

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