12.16.13 – CrossFit Silverback

16
Dec

12.16.13

WARM UP

250m and Burgener WU

BUY IN
Snatch Double Pull 3 x 3
(Knee & Mid Thigh)
STRENGTH
Work Up to Full Snatch x 5 (sharp)
WOD
London Calling
5 Rounds:
5 x Ground-2-Overhead 135#/95# for C&J
or 110#/77# for Snatch (must pass through squat: Squat Clean & Jerk or Squat Snatch)
20 x KB Swings 53#/35#
30 x Double Unders
CASH OUT
None

Leave a Reply