12.17.2013 – CrossFit Silverback

17
Dec

12.17.2013

WARM UP

250m Row or 200m Run
Push Ups & Lunges

BUY IN
Bring Sally Up 2.o
STRENGTH
Split Jerk Skill Work
WOD
3 Rounds
1 Min ME Can Opener
1 Min ME Overhead Lunges (45,25)
1Min ME Chest to Bar
1Min rest
CASH OUT
None

 

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