12.18.2013 – CrossFit Silverback

17
Dec

12.18.2013

WARM UP

Row 250 & Golfer’s Dozen

BUY IN
Bear Complex
By the Numbers x 6
AMREP 2 min
STRENGTH
Squat Clean Skill Work
WOD
13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
CASH OUT

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