DON’T FORGET 9:00 am ONLY ON CHRISTMAS EVE!
5 x Kip Swing
5 x Superman
5 x Lunges (each leg)
10 minutes to work up to a 1 rm KB snatch (must be able to do both arms)
5 Rounds for time of (15 min cap):
5 Power Cleans (155lbs)
Let’s try that again, one minute vertical sit up.