01.06.2014 – CrossFit Silverback

6
Jan

01.06.2014

WARM UP

Row 250
Push Ups & Lunges

BUY IN
Buddy Bear Complex
1-8
STRENGTH
Squat Clean 1RM
WOD
250m row
15 ring dips
15 KB swings (70, 53)        
250m row       
20 ring dips          
20 KB swings            
250m row       
25 ring dips          
25 KB swings
CASH OUT

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