01.08.2014 – CrossFit Silverback

7
Jan

01.08.2014

WARM UP

Row 250 x 2

BUY IN
Goblet Squat Gauntlet
15-9-6 over 25m Bear Crawl x 2
STRENGTH
Muscle Up Progressions
WOD
4 RFT
10 x Deadlift 275,185
25m Bear Crawl
15 x Pull ups
CASH OUT
Row 500 for time

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