01.09.2014 – CrossFit Silverback

8
Jan

01.09.2014

WARM UP 

Row 250 
Burgener Warm Up x 2

BUY IN
Snatch Triple Pull x 3
STRENGTH
Snatch 1RM
WOD
4 rounds for distance and reps:
1min handstand walks,
2 min Kettlebell snatch
1min ME toes to bar
1min rest
CASH OUT
100 DU for time

Leave a Reply