01.13.2014 – CrossFit Silverback

13
Jan

01.13.2014

WARM UP 

Row 250
And More

BUY IN
Kettlebell and Burpee Gauntlet
STRENGTH
Squat Clean 4×4 @ 80%
WOD
21-15-9
Row for cal
KB Swing
Double Unders
CASH OUT
None

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