01.15.2014 – CrossFit Silverback

14
Jan

01.15.2014

WARM UP 

Down & Back

BUY IN
See Above
SILVERBACK STRONG
1a. 4 x 20m Walking Lung w/Barbell
1b. 4 x 25 Hammer Strikes
2a. 3 x 20m  Farmer Carry
2b. 3 x 20m KB Frog
3a. 2 x Wall Walk
3b. 2 x 50 Sit Ups
CASH OUT

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