01.16.2014 – CrossFit Silverback

15
Jan

01.16.2014

WARM UP

250 Row and Burgener WU

BUY IN
3 Position Snatch Triple
STRENGTH
Squat Snatch 4×4 @ 80%
WOD
6RFT
10 x Deadlifts (225)
10 x Ring Dips
CASH OUT
Ring Pull Ups x 3 Max Sets

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