01.20.2014 – CrossFit Silverback

19
Jan

01.20.2014

WARM UP

250 m row &

2 Rounds

5 x Wall Squat
10 x  Squat
15 x Pass Through

BUY IN
Triple Clean
3 x each Hip, Knee, Shins (Power)
3 x each Hip, Knee, Shins (Squat)
STRENGTH
Squat Clean 4×5 @ 75%
WOD
75x Double Unders
15 x Toes to Bar
50 x DU
15 x TTB
25 x DU
15 x TTB
CASH OUT
Coach’s Stretch

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