19
Jan
01.20.2014
WARM UP
250 m row &
2 Rounds
5 x Wall Squat
10 x Squat
15 x Pass Through
BUY IN
Triple Clean
3 x each Hip, Knee, Shins (Power)
3 x each Hip, Knee, Shins (Squat)
STRENGTH
Squat Clean 4×5 @ 75%
WOD
75x Double Unders
15 x Toes to Bar
50 x DU
15 x TTB
25 x DU
15 x TTB
CASH OUT
Coach’s Stretch
