01.28.2014 “SNOW DAY” – CrossFit Silverback

27
Jan

01.28.2014 “SNOW DAY”

BECAUSE OF THE UNCERTAINTY OF THE WEATHER WE WILL NOT MEET AT 0500,0600 OR 6:30PM OR 7:30PM. WE DO NOT ANTICIPATE ANY CHANGES TO WED, CONTINUE TO MONITOR OUR WEBSITE AND FB PAGE.

 

COACHING NOTE:

 

WARM UP

250 Row

3 Rounds 
5 x Kip Swings
10 x Supermans
15 x Squats

BUY IN
Musical Med Balls
STRENGTH
Muscle Up Progressions
WOD
Diane
21-15-9
DeadLift 225, 155)
HSPU
CASH OUT
AB-Gauntlet

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