01.31.2014 – CrossFit Silverback

30
Jan

01.31.2014

THE SILVERBACK BUFFET IS A GO

For those of you that are visiting or are new to the Silverback Nation; on Friday we swing around and make up that workout on the day that you took off.  You did take a day off didn’t you?

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SATURDAY 9:00 am

We gather for a WOD that is more team or partner centered.  Don’t worry there is plenty of work to go around.

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