02.03.2013 – CrossFit Silverback

2
Feb

02.03.2013

WARM UP

Push Ups & Lunges

BUY IN

2 min complete as many Bear Complex as possible
rest 1min
1min complete as many Bear Complex as possible
rest 30 sec
30 sec complete as many  Dynamic Bear Complex as possible

STRENGTH

Squat Clean 4×5@80%1RM

WOD

8 rounds for max reps
20 seconds Hang power clean (115#)
Rest 10 seconds
20 seconds Push press (115#)
Rest 10 seconds

CASH OUT

Group Mobility led by coach

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