02.04.2014 – CrossFit Silverback

3
Feb

02.04.2014

WARM UP
250m Row
250m Run
250 Row

BUY IN
None

STRENGTH
Jerk 4×5@80%

WOD

3 rounds
8x Deadlift (315#)
50x Double- unders
20x Pull ups

CASH OUT

Practice L Sit or Hang – Accumulate 2 min for Rx and Standard 1 min for beginner

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