02.06.2014 – CrossFit Silverback

5
Feb

02.06.2014

WARM UP
250 Row and Burgener WU

BUY IN
Squat Snatch Complex:
Practice 1 minute from the hip power to squat
Repeat 1 min from the knee
Repeat 1 minute floor/shins

STRENGTH
Snatch 4×5@80%

WOD
10 rounds
Use heaviest KB possible
KB swings 10-9-8-7-6-5-4-3-2-1x
Burpees 1-2-3-4-5-6-7-8-9-10x
Sit Ups x 10

CASH OUT

3 x Max Pull Up

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