02.10.2014 – CrossFit Silverback

9
Feb

02.10.2014

WARM UP

250m Row then:
 EMOM 5 min 15xAir Squats

BUY IN

5-10-15 Partner Wall Balls

WOD
15 min AMRAP
20xKB Swing (53,35)
10xKB Push Press (Right)
10xKB Push Press (Left)
20x Split Jump
CASH OUT
Practice L Sit or Hang
Accumulate 2 min for Rx and Standard
1 min for beginner
 

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