02.11.2014 – CrossFit Silverback

10
Feb

02.11.2014

WARM UP

250 Row then: Medball Complex

BUY IN

Same

STRENGTH

Jerk 90%% 5×3

WOD

9 Min to Complete 30 Shoulder 2 Overhead (85,65) 20xBurpee box Jump (24,20) 15xToes To Bar 20xShoulder 2 Overhead 30xBurpee Box Jump 15 x Toes To Bar Max Effort Shoulder to Overhead in remaining time (if any)

CASH OUT

2 min Max HSPU or Max Wall Climb

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