02.12.2014 – CrossFit Silverback

11
Feb

02.12.2014

WARM UP

10 Min Follow the Leader

BUY IN

Same

STRENGTH

None

WOD

ITW 3 Rounds of 5 x Bear Complex (135, 85) 200m Run Rest 2min then: Rest 5min (indcludes the final 2min) 3 Rounds of 10x “Farmer on a Box”Row 250m Rest 2min then: Rest 5min 2 Rounds 5 min Cindy 2min Rest

CASH OUT

Group Mobility

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