02.13.2014 – CrossFit Silverback

12
Feb

02.13.2014

WARM UP

250 Row and Burgener WU

BUY IN

PVC Bring Sally Up

STRENGTH

Squat Snatch 90% 5×3

WOD

4 Rounds 7xPower Cleans (70% of 1RM) 14xC2B Pull Ups

CASH OUT

TGU Sit Ups 2min

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