02.17.2014 – CrossFit Silverback

16
Feb

02.17.2014

WARM UP

Gym Jones Squats and Shoulders

BUY IN

5-10-15 Partner Wall Balls

STRENGTH

Squat Clean Work up to a heavy triple then: EMOM x 3 8min

WOD

10, 9, 8…..1 255 x Deadlift with 1,2,3….10 Push Ups

CASH OUT

3 Rounds Sit Ups x 1min rest 30 Sec

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