02.18.2014 – CrossFit Silverback

17
Feb

02.18.2014

WARM UP

Med Ball Skiball

BUY IN

Same

STRENGTH

Jerk Work up to a heavy triple back off 20% 2×10 with a 2min rest inbetween

WOD

AMRAP 15min 3xWall Climbs 6xFront Squat 9xPull Ups

CASH OUT

Group Mobility with Coach

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