02.20.2014 – CrossFit Silverback

19
Feb

02.20.2014

WARM UP

250 Row + 3 Rounds of 5xKip Swing 5xPush Ups 10xSquats

BUY IN

Kettle Bell Movement Complex

STRENGTH

Snatch Work up to a heavy triple then: EMOM x 3 8min

WOD

15-12-9 Power Clean (155/105), Ring Dip, Toes to Bar, Row for Calories

CASH OUT
3 x Max Pull Up

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