02.24.2014 – CrossFit Silverback

23
Feb

02.24.2014

WARM UP

250 Row + “Crawl”

BUY IN

Tabata Jump Rope

WOD

FRAN

21-15-9

Thruster (95/65)
Pull Ups

STRENGTH

Squat Clean 95% 5×3

Rest 5 min

1 set of Front squat to failure

CASH OUT
2 min Ab-Mat Sit Ups

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