02.25.2014 – CrossFit Silverback

24
Feb

02.25.2014

WARM UP

250 Row Burgener Warm Up

BUY IN

Kettle Bell Snatch Gauntlet

STRENGTH

Jerk 95% 5×3

WOD
ISABEL

Snatch 135 pounds, 30 reps for time

CASH OUT
3 x Max Ring Dips

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