02.26.2014 – CrossFit Silverback

25
Feb

02.26.2014

WARM UP

250 Row + 3 Rounds of Fran Warm up 21 pvc Thruster, 5 strict C2B pull up

BUY IN

Agility Ladder with Sprint: One Foot x 3 Two Foot x 3 Icki Shuffle x 4

STRENGTH

None

WOD
NANCY

Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps

CASH OUT
2 min Max HSPU or Max Wall Climb

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