02.27.2014 – CrossFit Silverback

26
Feb

02.27.2014

WARM UP

250 Row and Burgener WU

BUY IN

EMOM 5 min Hang Squat Snatch x 5 @ 70%

STRENGTH

Squat Snatch 95% 5×3

WOD
JACKIE

Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups

CASH OUT
Group Mobility w/Coach

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