IT’S TIME FOR THE CROSSFIT OPEN AGAIN SO HERE HOW IT’S GONNA LOOK:
Like it says above we will have a live watch party for the WOD debut, 7:00pm on Thurs. and we will immediately follow with an appropriate warm up and see how we stack up (there might be some carb loading on the back end).
Friday: We will add the OPEN WOD to the Buffet
Saturday: Will be a typical Saturday WOD at 9:00am
Not sure about the Open? About 40,000 will register and all scores will be kept in data base by CFHQ. Scores can be viewed online on customizable scoreboards from a personal one you and your friends set up, our gym, our region, globally or by age groups (if you as lucky as me).
There is a 20$ and there is not a scaled division. All workouts must be performed Rx. We (the staff) are responsible for certification of all scores by Monday 5pm. Since we have given our word to CF there will be no scaling, there will be no scaling. Now wait lets turn that frown upside down.
If you don’t want to enter scores but just want to have a kick-a## time with your Silverback buddies, that’s cool you are more than welcome and we just saved you $20!