03.03.2013 – CrossFit Silverback

2
Mar

03.03.2013

WARM UP

250 Row & Golfers Dozen

BUY IN

Deadlift x 6
Bent Over Row x 6
Hang Clean x 6
Front Squat x 6
Back Squat x 6
Push Press x 6
Press Push Ups x 6

STRENGTH

Squat Clean  5×3 @ 90%

WOD
7 Rounds for Time
10x Pull ups
15x Push Press (115, 75)
CASH OUT
Group Mobility w/Coach

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