03.04.2014 – CrossFit Silverback

3
Mar

03.04.2014

WARM UP

JYD

BUY IN

“THUNDERSTRUCK”

STRENGTH

Jerk 90% 5×3

WOD
AMREP 12 min 4 min Clean and Jerk 4 min of Rowing 4 min Burpeeof Rowing for Cal 4m
CASH OUT

Coach Led Mobility

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