03.06.2014 – CrossFit Silverback

5
Mar

03.06.2014

WARM UP

Burgener

BUY IN

Snatch Breathing Ladder 1-8-1

STRENGTH

Squat Snatch 90% 5×3

WOD

4 Rounds 8 x Front Squats (155, 105)

CASH OUT

Accumulate 2 min Hollow

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