03.10.2014 – CrossFit Silverback

9
Mar

03.10.2014

WARM UP

250 Row 3 Rounds 3 Kip Swing, 6 x Superman,

BUY IN

Bear Complex Ladder Ladder 1-8 (5 min time cap)

STRENGTH

Squat Clean 1RM

WOD

8 min AMRAP Round 1 is 3xPush Up 3xToe to Bar each round reps increase x 3

CASH OUT

Group Mobility w/coach

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