03.12.2014 – CrossFit Silverback

11
Mar

03.12.2014

WARM UP

200m Run & More

BUY IN

Jump Rope with Concequences

STRENGTH

TGU 1 RM

WOD

Death by Choice

Every minute on the minute until failure of:

YOU CHOOSE (menu provided)

CASH OUT

Ab Gauntlet 40 sec 20 sec Rest

Leave a Reply