03.13.2014 – CrossFit Silverback

12
Mar

03.13.2014

WARM UP

Burgener WU x 2

BUY IN

3 Rounds Round 1 5 x Muscle Snatch 10 x Squats 20 Single Unders Round 2 Power Snatch Front Squat Round 3 Squat Snatch Overhead Squat

STRENGTH

Squat Snatch 1 RM

WOD

AMREP 4 Rounds of 30 sec x Box Jump 30 sec rest 30 sec x Burpees 30 sec rest 30 sec x Pull Ups 30 sec Rest Split Jumps 30 sec Rest

CASH OUT

Group Mobility w/Coach

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