03.17.2014 – CrossFit Silverback

16
Mar

03.17.2014

WARM UP

Animal Movements

BUY IN

Sledge Hammer Tire Relay

STRENGTH

Front Squat work up to heavy triple

WOD

“Danny” AMRAP 20min 30 x Box Jumps 20x Push Press 30 x Pull Ups

CASH OUT

Group Mobility w/coach

Leave a Reply