03.18.2014 – CrossFit Silverback

17
Mar

03.18.2014

WARM UP

Gym Jones Wall Squat Warm Up

BUY IN

Bring Sally Up

STRENGTH

TGU

WOD

AMREP Death by Power Clean Increase 2x each min on the minute at failure rest 2min and reapeat to get total. (Attempt to duplicate first performance

CASH OUT

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