03.20.2014 – CrossFit Silverback

19
Mar

03.20.2014

WARM UP

250 Row and Burgener WU

BUY IN

Row Relay Sprints

STRENGTH

10 min work up to Heavy 3 rep power snatch 8 round EMOM 2 Power Snatch 2 OHS

WOD

EMOM 5xClapping Push Ups 9 KB swings add push up per round

CASH OUT

Group Mobility w/Coach

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