03.24.2014 – CrossFit Silverback

23
Mar

03.24.2014

WARM UP

Animal Movements

BUY IN

Tabata Jump Rope

STRENGTH

Squat Clean 95% 5×3

WOD

ForTime 70 x Thruster (95,65) stopping every minute on the minute for 7 push

CASH OUT

Group Mobility w/coach

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