03.25.2014 – CrossFit Silverback

24
Mar

03.25.2014

WARM UP

250 Row Burgener Warm Up

BUY IN

Kettle Bell Gauntlet

Swing Clean Press 3,2,1

STRENGTH

Push Press Work Up to 1 RM

WOD

3 Rounds
21-15-9
Deadlift 225,155
Alternating KB/DB Shoulder Press (53/35)
Ab Mat Sit Ups

CASH OUT

3 x Max Ring Dips

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