03.26.2014 – CrossFit Silverback

25
Mar

03.26.2014

WARM UP

250 Row + 3 Rounds of Fran Warm up 21 pvc Thruster, 5 strict C2B pull up

BUY IN

Agility Ladder with Sprint: One Foot x 3 Two Foot x 3 Icki Shuffle x 4

STRENGTH

None

WOD

SILVERBACK STRONG

CASH OUT

2 min Max HSPU or Max Wall Climb

Leave a Reply