03.31.2014 – CrossFit Silverback

31
Mar

03.31.2014

WARM UP

250 and 
Down and Back
BUY IN

SAME

STRENGTH

 Front Squat
5-3-3-1
WOD

 21-15-9
Deadlift (255, 185)
Chest To Bar Pull Ups
Sit ups

CASH OUT

Coach Mobility

 

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