04.02.2014 – CrossFit Silverback

1
Apr

04.02.2014

WARM UP

400m Run
And & More

BUY IN

4 Rounds

30xSingle Under
10xKB Swing (lite to med)
10xSquats

 

STRENGTH

None

WOD

ITW

3 Rounds of 
10 x Push Press (135, 95)
Row (21/14 cal)
Rest 2 min

Rest 5 min

3 Rounds of
10 x Power Snatch
10 x 20m shuttle run

Rest 5 min

Dead Hang Pull Ups 3 x Max
15 Breaths between sets
Rest 2 min
Strict Push Up 3 x Max
15 Breaths between sets
Rest 2 min
Toes to Bars 3 x Max
15 Breaths between sets

CASH OUT

Really?

Leave a Reply