04.03,14 – CrossFit Silverback

2
Apr

04.03,14

WARM UP

250 Row 
&
Burgener WU

BUY IN

 

KB and Box Jump 
Gauntlet
5 x Swings-3 x Jumps

STRENGTH

Deadlift 
5-3-3-1

WOD

3 rounds
 500m row
30x KB swings
15 x Box Jumps 30,24

CASH OUT

Ab Gauntlet 40sec/20sec
Sit Ups
Plank Hold
Flutter Kick
Tuck Crunch

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