04.08.2014 – CrossFit Silverback

7
Apr

04.08.2014

WARM UP

 

Run 200m

3 Rounds
5xkip swing
5xsuperman
5x squat

BUY IN

5 min 
Chelsea

EMOM
5 x Pull ups
10 x Push Ups
15 x Squat

STRENGTH

Push Press
5×5

WOD

10 Rounds

5 x Chest to Bar PU
10 x Hand Release PU
15 x Jumping Squats

CASH OUT

Coach’s Mobility

1 to 5 Dead Hang Pull Up and Push Up Ladder

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